Chronic Pain is a major public health challenge globally. One in every five adults worldwide suffers from pain, WHO has recognised pain as a distinct disease in its 11th revision of the International Classification of Diseases (ICD-11), Dietary and Nutritional interventions, such as anti-inflammatory diets rich in fruits, vegetables, whole grains, and omega-3 fatty acids, may help reduce inflammation and alleviate chronic pain. Certain fruits help reduce chronic pain, which has been detailed below
Pineapple:
Pineapple contains an enzyme called bromelain, which has anti-inflammatory properties and may help alleviate pain associated with conditions like arthritis and muscle soreness.
Blueberries:
Blueberries are rich in antioxidants, particularly anthocyanins, which have been shown to have anti-inflammatory effects and may help reduce pain and inflammation in conditions like arthritis.
Cherries:
Cherries, especially tart cherries, contain compounds called anthocyanins and flavonoids, which have been associated with reducing inflammation and relieving pain, particularly in conditions like gout and arthritis.
Papaya:
Papaya contains an enzyme called papain, which has anti-inflammatory properties and may help reduce pain and inflammation, especially in conditions like osteoarthritis.
Strawberries:
Strawberries are rich in antioxidants and vitamin C, which have anti-inflammatory properties and may help alleviate pain associated with inflammatory conditions like rheumatoid arthritis.
Oranges:
Oranges are rich in vitamin C, which has antioxidant properties and may help reduce inflammation and oxidative stress associated with chronic pain conditions.
Pomegranates:
Pomegranates contain polyphenols, such as ellagitannins, which have anti-inflammatory and antioxidant properties and may help reduce pain and inflammation in conditions like arthritis.
Grapes:
Grapes, especially red and purple varieties, contain resveratrol, a compound with anti-inflammatory properties that may help reduce pain and inflammation associated with chronic conditions like osteoarthritis.
Kiwi:
Kiwi is rich in vitamin C and antioxidants, which have anti-inflammatory properties and may help reduce pain and inflammation in conditions like arthritis.
Bananas:
Bananas contain potassium, which is important for maintaining nerve function and muscle health. Adequate potassium levels may help reduce muscle pain and cramping associated with chronic conditions like fibromyalgia
Chronic pain is inevitable at old age, and with certain dietary changes, it is possible to improve pain management outcomes and enhance the overall quality of life for elderly individuals living with chronic pain.
Reference articles
Dietary Patterns and Interventions to Alleviate Chronic Pain, Simona Dragan, Maria-Corina Erban, Georgiana Damian, Florina Buleu, Mihaela Valcovici, and Ruxandra Christodorescu. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7551034/
Nutrition and Chronic Pain (International association for the study of pain, https://www.iasp-pain.org/resources/fact-sheets/nutrition-and-chronic-pain/