Summer is a time of fun, sun, and outdoor activities. But it is also a time when maintaining good health can be more challenging. With the increase in temperature and exposure to the sun, taking special care of yourself becomes essential. Getting ready for summer involves not only looking good but also feeling good. Here are some health tips to help you become summer-ready.
1. Stay Hydrated:
As temperatures is rising, it’s crucial to stay hydrated. Drink plenty of water throughout the day to prevent dehydration, especially if you’re spending time outdoors or being active. On average, it’s recommended to drink eight 8-ounce glasses of water or roughly two litres of water every day. During the summer months, it’s advisable to drink roughly two and a half litres
2. Protect Your Skin:
Sunscreen is the best friend during the summer. Apply a broad-spectrum sunscreen with an SPF of at least 30 before heading outdoors, and reapply every two hours or more frequently if you’re swimming or sweating.
3. Eat light and Fresh:
It’s advisable to have summer fruits and vegetables. Opt for lighter, refreshing meals that include plenty of salads, grilled veggies, and fruits to stay hydrated and maintain a healthy weight. It’s recommended to have cucumber, Tomatoes, berries, watermelon, green leafy vegetables, Lime, Mangoes, grapes Litchi etc. Certain foods to avoid are those which are high in salts and sugars.
4. Stay Active:
Take advantage of the longer days and warmer weather to be more active outdoors. Whether it’s swimming, biking, hiking, or simply taking a walk in the park, staying active helps improve your overall health and boosts your mood. The only caution is to drink plenty of water during and after physical activity.
5. Protect Your Eyes:
Don’t forget to protect your eyes from the sun’s harmful UV rays. Wear sunglasses that block 100% of UVA and UVB rays to prevent eye damage and reduce the risk of cataracts and other eye conditions.
6. Stay Cool:
Beat the heat by staying cool indoors during the hottest parts of the day. Use fans, air conditioning, or cool showers to help lower your body temperature and prevent heat-related illnesses like heat exhaustion or heatstroke.
7. Practice Safe Outdoor Activities:
f you’re engaging in outdoor activities like hiking or camping, be mindful of safety precautions. Stay on marked trails, wear appropriate footwear, wear hats, scarves and light-coloured, light-fitting long sleeves clothing.
8. Stay Mindful of Alcohol Intake:
While it’s tempting to indulge in summer cocktails and beers, but its important to understand that Alcohol can dehydrate you, so drink plenty of water alongside alcoholic beverages, and avoid excessive drinking to stay healthy.
9. Prioritize Sleep:
Maintain a consistent sleep schedule even during the summer months. Aim for 7-9 hours of quality sleep per night to support your overall health and well-being.
10. Practice Sun Safety:
Limit your exposure to direct sunlight during peak hours (usually between 10 a.m. and 4 p.m.). Seek shade whenever possible, wear protective clothing like hats and lightweight long-sleeved shirts, and avoid tanning beds to reduce your risk of skin cancer.
By following these vital summer health tips, you can ensure your health and safety even during the hottest parts of the year. From staying hydrated and protecting your skin, to maintaining healthy eating habits and choosing appropriate clothing. By following these health tips, you’ll not only look great but also feel energized and ready to make the most of your summer days.